How to use Clary Sage oil

First I want to introduce you to “new” Clary Sage oil.

Well, it is not completely new but somehow different – by that I mean the Clary Sage oil you probably know (depending on what year you learn about it) is the Clary Sage essential oil that has been well-known for its medical properties for centuries.

Clary Sage oil is an oil produced from plant seeds by a technology called cold pressing where the seeds are crushed and made into a paste; from that paste, you get the oil by using pressure.

Clary Sage oil is rich with Omega 3 fatty acids and is considered an essential oil because you must get it from your diet; unfortunately, we do not get enough Omega 3 so we must turn to supplements like Clary Sage oil, fish oil or flax oil.

I am not getting into which of the supplements is best for you; I do recommend Clary Sage oil because it is worked for me, my family and my friends, and many more people who have told me how it did wonders for their lives.

It is very simple to use (this information is accurate to 2010-2011, as things could change and you need to be aware of updates).

So how do you use Clary Sage oil?

All of us need Omega-3 and for that reason, you should take 2 capsules of Clary Sage oil daily.

If you have health issues, we recommend you take at least 4 capsules of Clary Sage oil for couple of months and then drop usage down to 2 capsules.

If you have a rather serious health issue, we recommend you take 6 capsules of Clary Sage oil a day and drop the quantity to 4 capsules, and then to 2 capsules a day.

We recommend that you never stop taking medicine given or prescribed to you by your doctor, even if you feel better; you must ask your doctor and follow his/her advice.