Omega 6 Omega 3 ratio secret

Most of us know how important Omega 3 essential fatty acids to our health either trough our family doctor or the media the list of health benefits include protection from colon, prostate and breast cancer depression and bipolar disorders, asthma, menstrual cramps, multiple sclerosis and Alzheimer’s disease, rheumatoid arthritis, high triglyceride control, prevent heart disease and many more.

But what we don’t know?

Only few know that even if you enrich your diet with Omega 3 and as long as you eat more Omega 6 you will not enjoy the benefits of Omega 3 as you should.

Why is that?

You must have the ratio as close as possible to the ideal omega 6 omega 3 ratio in your body, there is a consensus between the experts connecting Omega 3 directly with our health, as long as you have more Omega 6 you throw your body out of balance and it is affecting your health. The Omega 6 Omega 3 ratio is the ratio between the intake of both of these fats, the ideal ratio is 2:1 and that what we used to have before the industrial revolution more than 40 years ago.

Know the food you eat:

Then it make a lot of sense to know what food you eat as well as finding out what is the Omega 6 omega 3 ratio within the food you about to eat. In modern time the meats we eat are mass produced for its size and not for nutrition. The chicken or cattle are fattened real fast for a fast return on investment and profits.

What is your goal?

A lot of the foods we eat contain Omega 3 fatty acids in small portions, but these foods frequently contain Omega 6 as well, so your goal is to eat food contains less Omega 6 in order to improve the ratio between the two. In general if you eat healthy, less processed food and more organic food, deep cold water fish, nuts, fruits and vegetables and maintain the best balance between the two essential fats with additional Omega 3 supplements you should be fine.